A University of Madrid study has found that people who go to bed late are more likely to be mentally retarded.
How to do it: A group of people who go to bed early at night and get up around 6 in the morning for 1 hour at night. Those who did not sleep for two hours were divided into groups and tested. The test is a test of their thinking ability. It is a test that tests your level of intelligence.
Significantly, those who went to bed late were more creative than those who went to bed early and got up early. At work, people who get up early in the morning are more busy and more focused. But in terms of innovation, people who wake up early are less likely to be late for bedtime, or late risers.